5 easy exercises that improve liver health within a month

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5 easy exercises that improve liver health within a month

4294 views | Oct 08, 2024, 04:50:39 PM | etimes.in

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5 easy exercises that improve liver health within a month

A new study has found that daily exercise, such as speed walking, Pilates, and strength training through squats, can significantly boost liver health. Just 30 minutes of exercise each day can lead to improved liver function and overall health. Additionally, incorporating a liver cleanse into your lifestyle can further enhance your well-being.

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