What happens when you drink 1 cup Anjeer Water on an empty stomach daily

Morning rituals are said to boost overall health, improve gut, and give energy after 8 hours of sleep. One such morning ritual that is said to boost health in many ways is drinking soaked anjeer water every morning. It is a nutrient-rich drink, which is said to aid weight loss, boost digestive health, and is also good for bones and heart health. Scroll down to read the details.
It refers to a healthy concoction made with anjeer (figs) and room-temperature water. They are soaked overnight, and drinking them on an empty stomach is considered a magical habit.
To make anjeer water, soak 3–4 figs in water overnight. Next morning, strain the water, and your fresh filtered water is ready. You can also add half a teaspoon of honey. Enjoy.

Nutritional value of 3-4 anjeer
Dried figs (anjeer) are a nutrient-dense superfood packed with fiber, natural sugars, and essential minerals. Here’s the approximate nutritional breakdown for 3-4 dried figs. It is said that 3-4 dried anjeer contains around 90-110 calories, 22-26 g carbs, 18-22 g natural sugar, 3-4 g fiber, 1-1.5 g protein, 0.3-0.5 g fat, 60-80mg calcium, 0.8-1mg iron, 250-300 mg potassium, and 15-20 mg magnesium


Figs are rich in fiber, which helps promote a feeling of fullness, prevent binge eating, and aid with weight management.
It is said that the high amount of fiber in figs reduces the chances of stomach-related problems such as bloating, gas, and acidity and boosts digestive health.

They contain a compound called chlorogenic acid that has been shown to be effective in improving glucose metabolism. Also, high fiber helps with blood sugar management. It has a low glycemic index, making it a good snack for diabetics (in moderation).
They are rich in calcium, phosphorus, and magnesium, which help prevent the weakening of bones and other bone-related issues.

Fig water is a rich source of potassium, which is known for its heart-friendly properties.
Figs are rich in vitamins, minerals, and antioxidants that help boost the immune system.
They contain a good amount of vitamins and antioxidants that help your skin be healthy and glowing. They also protect the skin from the side effects of free radicals.