Stay healthy year-round: Boost your immunity with Vitamin C

Vitamin C, also known as ascorbic acid, is one of the essential micronutrients that plays a crucial role in supporting immunity.^1-3Research indicates that an effective amount of Vitamin C can reduce cold and flu symptoms by 85% and reduce sick days by 30%^4,5. However, our body does not produce Vitamin C naturally, and it must be acquired through food or supplements².Prof. Dr Ketan Mehta, Senior Consulting Physician, Suchak Hospital, Mumbai says, “Pollution and modern lifestyles can harm our cells and weaken our immunity. Vitamin C is a powerful antioxidant that protects cells from the damage caused by free radicals, thereby reducing inflammation and boosting the body’s ability to fight diseases.”How to get enough Vitamin C? A balanced diet with fruits and vegetables rich in Vitamin C can enhance your immune system. Citrus fruits like oranges, lemons, tomatoes, guava, amla (Indian gooseberry), and vegetables like bell peppers, broccoli and cauliflower are great sources of Vitamin C^2,8. However, some groups of people are at higher risk due to shortage of Vitamin C. These include the elderly, individuals with alcohol and drug dependencies, smokers, people who follow trendy diets and people with malabsorption or certain acute and chronic diseases². Taking Vitamin C as recommended by your doctor can help maintain healthy levels.As per a survey conducted by IPSOS and Abbott, about 50% of consumers consider vitamin supplements for preventing illness, especially women (56%) and younger adults aged 36 – 45 (59%)¹. A study conducted in India found that 74% of elderly adults in North India and 46% in South India have a Vitamin C deficiency⁶. Vitamin C inadequacy is often associated with scurvy, infections, anemia, slow healing of wounds, and bleeding gums.⁷Dr Parag Sheth, Regional Director, Medical & Regulatory Affairs, Abbott India, said, “Vitamin C is an essential nutrient that offers numerous health benefits. It helps improve symptoms of seasonal infections, such as cold and flu. In addition to helping boost immunity, Vitamin C has other benefits, like collagen formation needed for healthy skin, enhancing iron absorption, and promoting the healing of wounds and bleeding gums.Despite its importance, many individuals do not get enough Vitamin C.”Regular intake of this essential micronutrient in your diet and ensuring you meet the recommended intake during specific health conditions can contribute to your well-being. It is advised to consult your doctor before starting any supplementation, especially, if you have any health conditions. References - NOTE: Issued in public interest by Abbott for general awareness, for which the author has been engaged by Abbott. Information is based on the author’s professional experience and scientific references and is not a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information & advice.Disclaimer:The article has been produced on behalf of Abbott by Times Internet’s Spotlight Team. The information mentioned in this document is only suggestive/ for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.