8 natural storehouses of skin-boosting hyaluronic acid

Mar 25, 2025 TOI Lifestyle Desk

Naturally hydrate & rejuvenate your skin

Hyaluronic acid is crucial for hydrating the skin, providing elasticity, and maintaining a youthful sheen. These foods naturally increase your hyaluronic acid levels in the body, ensuring moisture retention, less wrinkles, and better overall skin health naturally. Canva

Bone broth

Collagen and hyaluronic acid-rich, bone broth keeps skin hydrated, less wrinkled, and more elastic, with continued use, making your complexion look young and bright Canva

Soy-based foods

Tofu, soy milk, and edamame contain phytoestrogens that naturally trigger production of hyaluronic acid, boosting the moisture of skin, smoothing away fine lines, and promoting all-around skin wellness. Canva

Leafy greens

Spinach, kale, and lettuce are rich in magnesium, helping the body build hyaluronic acid that keeps skin taut, even, and supremely hydrated. Canva

Citrus fruits

Oranges, lemons, and grapefruits contain high levels of vitamin C necessary for the formation of hyaluronic acid, boosting elasticity of the skin and minimizing indications of aging Canva

Root vegtables

Sweet potatoes, carrots, and beets stimulate hyaluronic acid production, hydrating the skin from the inside out with deep hydration and antioxidant protection. Canva

Nuts and seeds

Almonds, sunflower seeds, and walnuts contain essential fatty acids and zinc to support collagen synthesis and skin's moisture barrier for a soft sheen. Canva

Avocados

High in healthy fats and vitamin E, avocados maintain hyaluronic acid production, boosting skin hydration and combating dryness for a naturally young look. Canva

Green tea

Loaded with antioxidants and polyphenols, green tea enhances skin cell protection, promotes hydration, and supports natural hyaluronic acid retention for a fresh, dewy appearance. Canva

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