May 16, 2025
BY: Saloni PathakDalia, also called cracked wheat, is a healthy and nutritional breakfast delight. Loaded with dietary fiber, little fat and high nutritional content that contributes towards a healthy digestive system and provides satiety. The highlight of dalia is its versatility that can be relished as a sweet upma, a savory dalia porridge, or even as a smoothie bowl or cooked as pancakes. Here are 8 interesting ways to add dalia to the daily breakfast.
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It's a warm, comforting breakfast that you can prepare by boiling dalia with milk or water. Add honey, jaggery, fruits, and nuts for added flavor. It's healthy, filling, and gives the feeling of a warm hug, perfect for lazy mornings or when you want comfort food.
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If you're a fan of savory breakfasts, this is for you. Simply boil dalia with your choice of chopped vegetables and basic Indian spices. It's light yet filling, full of fiber, and keeps you going for hours. Just what you need when you want something delicious and healthy.
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Dalia upma is a variation of normal upma, but in a healthier form. Dry roast the dalia, then sauté it with onions, green chillies, and mustard seeds. It's ready in no time and ideal for working mornings. Squeeze lemon juice on top, which makes the food fresh and extremely flavorful.
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This is a gentle and soothing breakfast that can be made by cooking dalia with moong dal and milder spices. You can add some vegetables also. It's very easy to digest and protein-rich, so it is an excellent option for children as well as adults.
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If you prefer a hint of sweetness in the morning, this can be a very good choice. Steam dalia in milk and sweeten with dates or jaggery. Mix dry fruits such as raisins and almonds. It is as delicious as a dessert but healthy enough for you to have for breakfast daily.
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Blend cooked dalia with curd and some veggies, and steam it like idlis. The texture is fluffy, light, and soft. These idlis are digestible, full of fiber, and ideal when served with coconut chutney or sambar.
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Prepare a batter using cooked dalia, curd, chopped vegetables, and a pinch of salt. Pour it onto a pan like pancakes and cook until golden. These are perfect for a healthy, savory breakfast, crispy on the outside, soft on the inside, and super satisfying with your favorite dip.
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This is a nice and refreshing dalia to eat. Mix with curd and fruits such as banana or mango until smooth. Pour into a bowl and add nuts, seeds, and berries on top. It's creamy, cool, and great for hot mornings or post-workout nutrition.
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